Personal Coaching

Personal Coaching

  • Renew you; Love Your Life!

Renew You; Love Your Life is a 90-day program that I created to help clients transform their blahs into Ahas. It is to help rebuild your confidence, self-image, and inner peace from the root cause.

What to Expect:

  • Month 1: Discover what makes their heart sing, brighten up their lives, and connect them with their joy and vitality
  • Month 2: Spring clean their life – let go of toxic relationships, unhealthy patterns, and energy zappers
  • Month 3: Design powerful goals and craft supportive habits to set them up for success!
  • Life Balance and Self Care!

Are You Sitting TOO Comfortably?
Brilliant life balance and self-care is a program I created to help the client explore and understand how to achieve more balance in their lives and more importantly –find calm

What to expect:

  • To find the calm you are looking for.
  • Help to explore the clients’ current levels of balance & self-care.
  • Help to explore the clients’ unique self-care needs.
  • Help clients learn how to set boundaries and say ‘No’
  • Life Vision and Goal Setting!

What do you want from life over the next 3 months? Vision and goal setting program is a fantastic starting point to identify meaningful short-term goals, with this program expect to power into the year with 8 awesome Vision & Goal-Setting Tools PLUS guidance on how to set exciting, aligned, and meaningful goals, commit and take action

What to expect:

  • Set specific Annual Goals with our popular Annual Goal-Setting Workbook
  • Brainstorm your vision and goal ideas
  • Set SMART goals including identifying what might get in the way
  • Get & stay motivated
  • Commit to their goals
  • Ensure goals are inspiring & personally meaningful
  • Identify a long term vision – and what they need to be doing now to achieve that vision